Our Services
At Sukham Wellness, we offer comprehensive corporate wellness solutions designed to enhance employee health, improve productivity, and create a balanced work-life environment. Our services cater to physical, mental social well-being, ensuring a healthier, happier, and more engaged workforce.
Nutrition Consultation
Our certified nutritionists offer a comprehensive range of services designed to support individual health and wellness goals:
1. Personalized Nutrition Plans: Tailored meal plans based on individual dietary needs, preferences, and health objectives.
2. Nutritional Counseling: One-on-one sessions to discuss dietary habits, health concerns, and lifestyle changes for busy working professionals to promote better nutrition.
3. Weight Management: Support for weight loss or gain through customized strategies, including meal planning and behavioral coaching.
4. Specialized Diets: Expertise in managing conditions such as diabetes, hypertension, food allergies, and intolerances with appropriate dietary adjustments.
5. Cooking Workshops: Interactive sessions focused on meal preparation, healthy cooking techniques, and recipe modification.
6. Nutritional Education: Workshops and seminars on various topics, including label reading, portion control, and mindful eating.
7. Support and Accountability: Ongoing support through regular check-ins and progress assessments to help clients stay on track with their goals.
Mental Wellness
Our mental wellness therapists provide a range of services designed to support individuals in achieving optimal mental health and emotional well-being. My approach is client-centered, focusing on personalized care to address unique needs and challenges.
1. Individual Therapy:
* One-on-one sessions to explore personal issues such as anxiety, depression, trauma, and life transitions.
* Techniques include cognitive-behavioral therapy (CBT), mindfulness, and solution-focused strategies.
2. Group Therapy:
* Facilitated sessions that provide a supportive environment for individuals to share experiences and learn from one another.
* Focus on topics such as stress management, grief, and interpersonal relationships.
3. Crisis Intervention:
* Immediate support for individuals experiencing acute mental health crises.
* Strategies to ensure safety and develop coping mechanisms.
4. Wellness Workshops:
* Educational sessions focused on stress management, self-care, and personal development.
* Incorporating mindfulness practices and resilience training.
Physical Fitness
Our fitness coaches ensure optimal physical fitness amongst employees with Corporate Yoga, Zumba and Dance Fitness sessions at the workplace. Our Yoga experts also specialize in addressing common challenges like back pain and neck pain due to long sitting hours.
Entertainment
Break the workplace monotony and foster employee bonding with our fun and engaging activities like Antakshari, Fun games, Tambola, Mandala Art Coloring and many more unique ideas.
Virtual Wellness
Get online sessions, webinars or tele-consultation for on-site and work from home employees.
Nutrition Consultation
Improve workplace wellness with Sukham Wellness. Our Certified Nutritionists provide personalized guidance on healthy eating habits and diets tailored to your needs. Elevate your well-being and productivity with our expert advice. Start the journey to a healthier lifestyle today with Sukham Wellness.
Mental Wellness
Experience relief from stress and anxiety with Sukham Wellness. Our team of mental health experts and counseling psychologists offer professional consultations customized to your requirements. Allow us to assist you in fostering a healthier work environment and enhancing overall well-being. Take the initial step towards a more balanced and fulfilling life with Sukham Wellness.
Physical Fitness
Our fitness coaches ensure optimal physical fitness amongst employees with Corporate Yoga, Zumba and Dance Fitness sessions at the workplace. Our Yoga experts also specialize in addressing common challenges like back pain and neck pain due to long sitting hours.
Entertainment
Break the workplace monotony and foster employee bonding with our fun and engaging activities like Antakshari, Fun games, Tambola, Mandala Art Coloring and many more unique ideas.
Virtual Wellness
Get online sessions, webinars or tele-consultation for on-site and work from home employees.
Get in Touch
We’d love to help you create a healthier, happier, and more productive workplace! Reach out to us for customized corporate wellness solutions that fit your organization’s needs.
- +91 98733 62501
- info@sukhamwellness.co.in
- Delhi, India
- Operations, Pan-India